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Soluble fiber, in particular, ferments in the gut and produces short-chain fatty acids that stimulate GLP-1 secretion
10.1113/EP090159 256 RuizJ
Comparative evidence from other weight loss methods shows that cold intolerance is commonly reported following bariatric surgery and with very low-calorie diets, supporting the hypothesis that the sensation relates primarily to the weight loss itself rather than the specific mechanism
Bottom Line: Work with an Obesity Specialist If you are obese and want to lose weight, its best to work with an obesity specialist who can tailor your treatment to your needs
Researchers should also consider receptor selectivity, budget constraints, and legal/regulatory requirements in their region
Phentermine works well if portion control or hunger are the main struggles
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